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Breathe, Reflect, and Reconnect: An Easy Mindfulness Exercise for Reducing Relationship Anxiety

Writer's picture: Ashley KaylorAshley Kaylor


By following these steps, you will determine if this relationship is truly beneficial for you and gain the ability to accept what brings you fulfillment. You deserve to flourish!


Identify the ways in which your partner meets your needs and how they impact your self-perception (such as encouraging you to explore new things or making you feel valued)


Consider some ways that you can start make yourself feel this way.


Reflect on how this relationship truly affects your daily emotions.

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